Benefits of Martial Arts for Adults Table of Contents Introduction Physical Benefits Increased strength and flexibility Improved cardiovascular health Weight loss and body composition Enhanced coordination and balance Mental and Emotional Benefits Stress reduction and improved mood Increased self-confidence and self-esteem Discipline and focus Improved mental health Social Benefits Sense of community Introduction Martial arts […]
REACH YOUR FULL POTENTIAL WITH Monaghan’s Taekwondo/Krav Maga
We at Monaghan’s Taekwondo/Krav Maga are dedicated to your success. Get started today with our EXCLUSIVE offer! Request more information today to find out how you or your child can start training.
REACH YOUR FULL POTENTIAL WITH Monaghan’s Taekwondo/Krav Maga
We at Monaghan’s Taekwondo/Krav Maga are dedicated to your success. Get started today with our EXCLUSIVE offer! Request more information today to find out how you or your child can start training.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
WELCOME TO Monaghan's Taekwondo/Krav Maga
We know that finding a martial arts school can be overwhelming. At Monaghan’s Taekwondo/Krav Maga, our priority is to help you and/or your children become better versions of yourselves.
Our expert instructors are here to learn your goals, and help you achieve them in a fun, exciting, and welcoming environment. Take a minute to learn more about our facility, programs, and community through our website, and we look forward to seeing you soon!
OUR PROGRAMS
Does your child need a supportive, educational, and fun activity? Try our martial arts classes today!
View ProgramGive your kids the lifelong gifts of personal success, confidence, discipline, and self-defense!
View ProgramSee What Martial Arts Can Do to Help Your Teenager Grow into a Healthy & Happy Adult!
View ProgramMartial arts classes are fun, empowering, and provide a great workout for adults.
View ProgramPrepare to defend yourself in any situation – go beyond traditional martial arts and learn to fight!
View ProgramTry something new this year with a martial arts-themed birthday party in a real martial arts school!
View Program
DISCIPLINE & CONFIDENCE!
Martial arts classes benefit growing children far beyond the dojo and in many real-world scenarios. Our structured classes are meant to help develop coordination, physical fitness, mental strength, as well as gain valuable social skills. Through positive reinforcement, we can bring out the best in your children to help them succeed in life.

IMPROVE FLEXIBILITY, BALANCE, AND STRENGTH
Learn self-defense, build confidence, and get in the best shape of your lives! Martial arts has tons of physical, mental and social benefits, suitable for anyone and everyone. Become part of something positive and learn new skills from trained martial arts professionals. It’s easy to get started—Enroll in martial arts classes today!
BENEFITS OF Monaghan's Taekwondo/Krav Maga

Your goals are our priority. We tailor our programs to help you or your child achieve those. Whether it’s confidence & focus or fitness & weight loss, we’re here to help.

Our unique community is what makes your time with us so special. Join a community of positive, fun, and caring individuals all working towards a similar goal.

Our professional instructors are at your finger tips! Making sure that all classes are unique, fun, and safe is our instructors’ priority.
RECENT BLOG POSTS
Positive Effects for Parents Whose Kiddos are in Taekwondo Table of Contents Introduction Improved Physical Fitness Boosted Self-Confidence Enhanced Discipline and Focus Increased Respect and Courtesy Effective Self-Defense Skills Healthy Competitive Spirit Better Problem-Solving Skills Improved Academic Performance Stronger Parent-Child Bond Increased Social Interaction Stress Relief for Parents Positive Role Modeling Enhanced Parenting Skills Sense […]
Parents, how to help your kiddos survive the first week of school Table of Contents: Introduction Preparing before the first day Creating a routine Building positive anticipation Packing a nutritious lunch Establishing open communication Encouraging self-care Making friends Managing homework Keeping a positive attitude Taking time to relax Conclusion Introduction The first week of school […]